Still in good shape Rich, much like myself!Good day back at the gym today for open mat. A few of the guys from the UK came down and did some rolling. I did some kettle bells and body weight exercises then a couple of rounds in the pads with one of the UK guys who does a bit of Muay Thai and MMA.
Followed by a swim down at the beach.
Nice Sunday.
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Most likely. I did a pull and a push and felt things seem to go back into place. Most of my foot is bruised top side. Picked up some more tape on my way to the chiropractors today. I probably should lash it it to next toe and keep it iced and elevated tonightOuch. Little toes might be one of the smallest things but they don’t half hurt.
Dislocated?