Haakon got promoted to blue belt. He was introduced to the crowd as an outstanding young man who held the record for the most number of golds in tournaments even though he has had two surgeries.
Good day back at the gym today for open mat. A few of the guys from the UK came down and did some rolling. I did some kettle bells and body weight exercises then a couple of rounds in the pads with one of the UK guys who does a bit of Muay Thai and MMA.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.