That's a pretty vigorous pace, especially on a hiking trail where the tread is often somewhat irregular. I hike slower, for sure...more like 2.5 mph. I like to slow down/stop briefly to look around a fair bit, too .
I'm all about building stamina. After the first 6-8 minutes, I can pretty much go full speed for an hour, (or 53:59) which is the longest I've gone so far. On some hills, full speed ain't much. More than an hour, I'm thinking a break and water may be needed.
Did the 2.46mile Drury Preserve this morning and walked between the roads on my farm tonight for 2.11 miles. (Not Colfax Farm).. I think I might be addicted.
Still hitting the trails. Seeing improvements in time and speed every day, and doing it with less effort. Did a new trail today that had some good uphill sections that gave me a good challenge. The charts are always interesting. This was my last time at Drury Preserve, my goto trail. Not only was it a record, but I had to clear l clear a tree of the boardwalk with the KatanaBoy halfway through. (Timed out, of course).
Your trail and woods looks identical to mine. So do me a favor- I have a question and it involves seeing a bit of bird poop on top of virtually every rock you see in the trail, lmk if you see that in your woods. I just noticed it in mine and I'm wondering wth.
KatanaBoy has a sling on the pouch. I wondered why, until yesterday. I knew the tree was on the trail, so I brought it with me. Haven't noticed the bird poop, but I'll keep an eye out for it.
Last week I cut a bigger tree off the trail with the 395xp, but it was 100' from the parking area. KatanaBoy was easier for the 2.5 loop. Got a lot of sawdust in my shoes from the chainsaw wearing shorts.
I've added interval training to the mix. Interestingly, the numbers are about identical to the previous record, (posted above) but a more intense workout. It is suggested that interval training is good for improving insulin sensitivity.
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