Treeaddict
Treehouser
Arrived at Ocean City MD for the annual multi family vacation. Mom and dad didn’t come this year as my dad’s in rehab for a broken hip and my mom doesn’t want to be 3 hours away. Totally understandable. We’ll be here a week and will have lots of beach time. Hoping the kids will have fun and behave.
Did my first ab workout yesterday morning with weight, loaded the truck and van, sat for 4 hours, and unloaded everything to the second story. 3 novel activities. About 8 pm last night I had some pretty intense muscle pains mid back. Probably used muscles that were slightly underdeveloped. Hopefully protein, massage, stretching, and anti inflammatories will knock it out in 24 hours. Have to watch certain movements. Rode the bike for an hour this morning which was good (I think).
Did my first ab workout yesterday morning with weight, loaded the truck and van, sat for 4 hours, and unloaded everything to the second story. 3 novel activities. About 8 pm last night I had some pretty intense muscle pains mid back. Probably used muscles that were slightly underdeveloped. Hopefully protein, massage, stretching, and anti inflammatories will knock it out in 24 hours. Have to watch certain movements. Rode the bike for an hour this morning which was good (I think).