sotc
Dormant hero!!
I'm easing into it!
Once again asphalt layed down by a contractor that does residential work is shoddy at best .These rascals remind me of the gypsy barn painters that roamed the country sides during the 60's .Nothing gets painted any more and these butt holes are most likely their grandsons .For quite a while too, the weeds in the cracks of the asphalt were about 4 feet high.
I joined the local gym (again) and did my lower body workout this afternoon. I'm sore but feeling good.
Most excellent. What's the fee? I've always preferred a home gym, more personable and (for me) convenient. But, a nice gym is a nice gym - especially the wet area. Ain't nothing like a steam room and jacuzzi after a good time spent.
You really shouldn't target any particular muscle group in this initial phase of 'working out.'
I love this saying...
"Push something, pull something, and pick up something... everything else is just extra."