I threw my back out this last weekend,
I generally take as little medicine as possible but Ive become a fan of using muscle relaxers as needed for 2-4 days if the back goes out badly. Did you find climbing helped loosen it up?
I threw my back out this last weekend,
Sound only?View attachment 102803
Cracking lightening storm here last night. Must have been going on for about 2 hours. Natures light show.
I managed to get the strike which knocked the power out to Oslo and suburbs.
Sound only?
Correct. I even downloaded the video and got sound onlyDo you mean you only had sound? No video of the strike?
View attachment 102831 Even a right click calls it audio, but it is an MP4
My chiro taught me that stretch. The one video I watched to see what it was didn't show taking it even further to where you bring your knee to the opposite shoulder. You can do it sitting in a chair too. Knee to shoulder really stretches it.Kyle,
I agree with Jim on the benefits of sciatic nerve stretch exercises.
Especially look up the "piriformis muscle stretch".
Great for the mid-to-lower back. Chiropractic wasn't getting me any relief, and that and a few other stretches have given me a ton of relief.
That 'between-the-shoulder blades is more difficult. I feel for you with trying to lift anything.
I have a vertebra at T6 that slides forward out of place, and there's no way chiro can put it back. It's usually about three days before it settles down