Thats some meat.
Note to self: DO NOT eat two and a half ribeye steaks, a baked potatoe, and drink, after sitting on you're butt all day. Then think you can go out and ride four miles on the bicycle in 90deg weather!!!
Idjit!!
4 miles.....hell, keep riding, then you'll crank 20 miles..THEN eat the steak and beer....................ride first, party later