pantheraba
More biners!!!
Heimlich Maneuver....excellent. I have practiced it but never seen it done for real. Good work.
Yikes! We've been having good success with Ultima. It's stevia sweetened, but if you want it more Gatorade-like, just add a packet or two of sugar and a pinch of sea salt. I think the overall concept of re-hydration is mis-placed. That shows that you are already in a deficient state and need to get back up to normal levels. Best to stay ahead of the game, keeping yourself properly hydrated in advance and ongoing.Did my annual summer breakdown yesterday... Dehydration must build through out the week and I didn't really get a break at all for the past one.
On bad days I would drink a liter of generic Pedialyte before I even leave the house.