I try to keep it light for supper -- so last night was just a salad with avocado, sprouts, and fresh mozz cheese. My metabolism does a whole lot better when I break it up into about 6 small portions spaced through the day, rather than 3 squares (3 squares make 1 round). Plus, I'm usually rushing out the door instead of sitting down for breakfast, and no time to stop for lunch while driving or on the job. Just a piece of fruit and an easy sammich for lunch (cut diagonally, of course).