I tried the little nicoret disc things for awhile, But I found myself with 3 of those in one cheek, and a dip in the other, Thats the truth, no joke. So I tried chantix, and that worked great, and I had quit for about 4 weeks when we went on vacation. About 4 hours into the drive the one yr old at the time decided to start screaming and there was no place to safely stop for about another 45 min. When we did stop I pulled into the first gas station I found, and bought a can. Been a can a day since. I have got to stop though, Its killing my mouth. and if I dont get it I walk around looking for a boot to chew on and drool a lot.