theTreeSpyder
TreeHouser
- Joined
- Feb 12, 2016
- Messages
- 691
20 chins was min. acceptable by me, but I don't even weigh half of nuthin!
We also had to do 'muscle ups' on high bar
>>chinup palms away from face and then pop both wrists from bottom of bar to top
>>with head, shoulders part of chest
>> and keep on going until arms straight aget smooth motion
>> quick motion and pointing toes, no bends are very tough to orchestrate in the movements
But in end, always find these things help you if employed and timed correctly !!!
>> sometimes what was so tough becomes about self working plus just a squirt of well timed effort pulse!
Finesses to grace eventually.
.
Butterfly type lat exercises like for iron cross off the scale tuff.
Standard toes on ground , and hands each on like separate dumbbells/anything that rolls
>>roll straight arms out to sides and touch chest to ground
>>bring that back up with straight arms!!!!
Could only do 5 tops, seen more than 1 guy chip tooth on floor crapping out, ain't no game.
Lessons in leverage I will never forget, and so to is settling into cross quite a feel for leverage!
Have learned again and again learning thru body feeling goes deepest, and becomes most innate.
.
My aunt wasn't supposed to make it to 12 and caught polio at 14,never married, and great reader and thinker.
>> seems I might be only one of kids appreciated her and toughness (very)
Taught over and again to look at school as learning to learn, subjects just exercises in that.
>> especially became truer and truer even after her time in computers she never touched.
To athletics find same, learning to surpass self, and orchestrate for future life trials.
>> old times had other life/death weighted situations to same ends
>> now we use school, athletics etc. not to skip the innate, unspoken lessons earned in stages of growth.
.
We also had to do 'muscle ups' on high bar
>>chinup palms away from face and then pop both wrists from bottom of bar to top
>>with head, shoulders part of chest
>> and keep on going until arms straight aget smooth motion
>> quick motion and pointing toes, no bends are very tough to orchestrate in the movements
But in end, always find these things help you if employed and timed correctly !!!
>> sometimes what was so tough becomes about self working plus just a squirt of well timed effort pulse!
Finesses to grace eventually.
.
Butterfly type lat exercises like for iron cross off the scale tuff.
Standard toes on ground , and hands each on like separate dumbbells/anything that rolls
>>roll straight arms out to sides and touch chest to ground
>>bring that back up with straight arms!!!!
Could only do 5 tops, seen more than 1 guy chip tooth on floor crapping out, ain't no game.
Lessons in leverage I will never forget, and so to is settling into cross quite a feel for leverage!
Have learned again and again learning thru body feeling goes deepest, and becomes most innate.
.
My aunt wasn't supposed to make it to 12 and caught polio at 14,never married, and great reader and thinker.
>> seems I might be only one of kids appreciated her and toughness (very)
Taught over and again to look at school as learning to learn, subjects just exercises in that.
>> especially became truer and truer even after her time in computers she never touched.
To athletics find same, learning to surpass self, and orchestrate for future life trials.
>> old times had other life/death weighted situations to same ends
>> now we use school, athletics etc. not to skip the innate, unspoken lessons earned in stages of growth.
.