LOL! Lots of red meat in there, Jim. My teeth are bad so I eat mostly ground. The sprouts are mung beans, sprouted for 2 days. The vegetables vary with what is fresh and available. This dish had, besides ground beef, black beans, onions, garlic, jalapeno pepper, tomatoes with chili peppers, broccoli, cauliflower, zucchini, corn all seasoned with spicy chili powder, topped with extra sharp white cheddar and the mung beans.