HolmenTree
Banned
I just got home from a 3 week vacation and thought I'd add to this fish oil topic, so hoping this might help members here to avoid artificial joints.One capsule a day with at least 1200mg is the recommended dose, but I take 2 a day. The bottle says up to 6 day . Just make sure the source is from the smallest fish like anchovy, sardines and only a little from the larger fish like salmon. The large fish can have some concentration of mercury.
While on holidays I brought capsule form for convenience. But at home I use liquid form of one of the best oils you can buy. Now that I have the bottle in front of me I can tell you it's called Genestra Brands Super EFA Liquid, formula # NPN 80006800. Made in the UK.
Each teaspoon [5ml] contains 4,560 mg of anchovy and sardine oil [no salmon] It has orange oil added to it and takes away the fishy taste nicely and cut the grease in your mouth.
I get this oil from my wife's sister Mary Anne and her husband Jason who are naturopathic doctors and own Nature Doctors in Winnipeg, Manitoba. They also have 6 doctors working for them.
They are the naturopathic doctors for the NHL professional hockey team the Winnipeg Jets.
www.thenaturedoctors.ca
So you can trust that I'm on a good product.