Mick!
TreeHouser
Most people with bad backs have sedentary jobs?
I know many builders, fencers, roofers, farmers etc a very significant proportion of whom have back pain.
As for reading the book, I've got better things to do and so have you.
I've checked the treatment for slipped disc on the NHS website, surgery is an option and whilst GENTLE exercise is recommended later (after some weeks) initially total rest is not only advised it's really the only option.
I know many builders, fencers, roofers, farmers etc a very significant proportion of whom have back pain.
As for reading the book, I've got better things to do and so have you.
I've checked the treatment for slipped disc on the NHS website, surgery is an option and whilst GENTLE exercise is recommended later (after some weeks) initially total rest is not only advised it's really the only option.