I haven't gotten canned oysters in a long time, but I don't remember grit. I've had oyster stew that had some grit. Dunno the origin of the oysters though.
Today is February 23, and according to a long tradition, today I have buckwheat with meat for dinner. I know that buckwheat is not eaten in Europe and the USA, and in the rest of the world.Probably, you don't know how to cook it there!
1. How to cook buckwheat: Pour water into a saucepan and put it on fire.
2. While the water boils, you can have time to sort out the buckwheat (if necessary).
3. And rinse.
4. Add salt to the boiled water. And pour all the buckwheat into a saucepan.
Yes, in order for it to become even tastier, buckwheat can be put on a dry frying pan and calcined, warming up so that all excess moisture goes away, but if you don't have time for these manipulations, then you can do it easier - immediately cook buckwheat. Interestingly, in terms of protein content, buckwheat is a full-fledged alternative to animal protein. To supply the body with this building material, it must be present daily in the menu of athletes, vegetarians, pregnant women and just people who care about their health. The content of ingredients in 100 grams of cereals, milligrams
Vitamins
Tocopherol (E) 6.65
Niacin (PP) 4,2
Riboflavin (B2) 0.2
Pyridoxine (B6) 0,4
Thiamine (B1) 0.43
Folic acid (B9) 0.032
Beta-carotene (A) 0.002
Macronutrients
Potassium 380
Phosphorus 298
Magnesium 200
Sulfur 88
Chlorine 33
Calcium 20
Sodium 3
Trace elements
Silicon 81
Iron 6,7
Zinc 2.03
Manganese 1.56
Copper 0.64
Boron 0.35
Titanium 0.034
Molybdenum 0.033
Fluorine 0.023
Nickel 0.01
Selenium 0.0083
Chrome 0.004
Iodine 0.0033
Cobalt 0.0031 Once I was in the South of Russia and found buckwheat soup there. It was a big surprise!
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