pantheraba
More biners!!!
- Thread Starter Thread Starter
- #26
I think that one arm pull up is very much a result of the rope climbing. He said today he climbed it twice hands only up and down no feet at all. I've discussed with him eccentric motion as being the strength developing component of a movement. He's paying attention to that. At this point he is developing a great base that will let him do rock climbing or martial arts or whatever. I just want them both to have a good grounding of capabilities and then let them develop those capabilities in specific areas.