Excellent point. Afaik, exercise is by far the single most important factor re long, active, life span. Diet etc comes later.move your ass, and don't eat like a hippo,
But the question no one asks is "Are they actually more healthy, and live longer"? I hear all these amazing diets, and lifestyle routines, and the people die the same as everyone else, and at the same time. Once you get past move your ass, and don't eat like a hippo, there isn't much room for improvement.
No doubter here friend, just a procrastinator.Ha gotta love it! I thought you were one of the biggest doubters?!?
Did you dunk in some of that superb, clean, clear, Alaskan salt water?
You've gone full on Wim Hoff craZy!!
Yup. I figure Burnham will be in within the next, oh, let's say 21 days...
The easy money says you're a lock for thatNow might do the polar bear plunge if I'm feeling spunky.