It’s more or less like a shuffle after 20 miles which in my mind is like endless ground work in tree work,
more about time on your feet moving w purpose… Cory I started running mid August after my hernia surgery.. so 4 months maybe 30-40 miles a week, but I was skimping the base, wasn’t really ready just wanted to do one for the mental and check fitness status.. gotta be stronger than your event.. I.e. strength training to prevent injuries….
Anyhoo. Got nothing lined up for work this next week but 4 days the week after….
Funny how things change, looking back at the mania of Arbor MD.
Vicky is a bad ass, real small and ripped like Splinter from Teenage Mutant Ninja Turtles.
She said Steady Steady as she passed me up The hill… me w leg cramps cause I either didn’t feed myself or strengthen myself enuff.