Hadn't paddled in at least 3 weeks, life gets in the way. Went out today for 4 hrs, definitely felt like 6 when I was done, great weather and sea conditions, serious fun and fantastic work out. Its one of those things that hopefully we all are able to do some of- something that doing it is extremely relaxing and tends to put you in your best mind set, the best version of you. You can think about issues that drive you nuts at other times and usually put them in perspective fairly quickly and easily.