Hey, Jomo! It's funny you brought this up in this particular thread. Butch is the person who saved me with his advice on this very issue. Working in really hot, humid weather, I would get severe muscle cramping in both of my legs, every muscle. Didn't think I be able to continue climbing without some sort of a remedy for it.I'm 62 now, and muscle cramps are my biggest beef now.
In my younger years muscle cramps in my arms after running too many ropes aloft would end my day early, teaching me to let my ropeman do most the hoisting as possible.
But now at 62, it's taking my Wesco's off at the end of the day,, that pulls my calf muscles the opposite direction that causes severe agonizing cramps in my calf muscles, that can only be relieved by standing on the affected leg, stretching it back out the other way, that makes it go away, thankfully.
Probably a hilarious dance to witness firsthand!
Just bought some dried banana chips to get some potassium in me, without the acid reflux of raw banana protein shakes.
Gettin old ain't easy I guess.......
.Tit for tat.
Words written, words spoken... not unlike a game of chess.