Exercise

[cory]

Sounds to me like you’re getting a lot or too much exercise overall and the heat is a contributing factor. S’all guh. I’m guessing I will have all the best exercise strategy for me figured out the day before I die, FTR. Meaning it can be tough to know exactly how much and what for is Right.
I’ve been real guh overall. The tub continues to be an absolute game changer/ key life component. I just love getting a crazy workout done after exiting the tub (intense workout for me btw; most of you folks would walk right through it) but if on a given day a big workout is not called for, then you know what the Tub is superb for?? Knocking the sh*t out of stubborn items on your To Do list- stuff that’s been on there way too long, just cuz?? Bam, they get ticked off one after another because The Tub

I plunge about 3x/week

 

[cory]

Reflectivity key for maintaining the cold longer

 

[Nutball]

This guy went overboard working his hands

 

[cory]

have you watched any of Devan Larrat (sp?), he's an arm wrestler #beast

 

[Nutball]

I haven't as far as I know. I have seen someone who isn't as bulky and well defined as most bodybuilders challenge said body builders and win.

 

[SeanKroll]

Body builders are strong, but they're not build for performance.

I had a guy who flamed out. Power (presumably...I have a loader), no endurance.

 

[CurSedVoyce]

All too often the case.

 

[cory]

Awesome vid of different home gyms

 

[cory]

are any of y'all canucks fans of arm wrestler devon larratt? Check out his absurd forearm muscle

 

[Dave Shepard]

He seems like a cool dude. I've been following him for a while.

 

[cory]

Are you still doing alot of walking?

 

[Kaveman]

Been hitting the gym fairly regularly with Young Levi. We have two totally different styles, but we harass each other in the proper manner. Good camaraderie. We usually spend a while on the weights and machines, then at least an hour working the bags as a cool down. Next week, I'll get the ox to start stretching, so I can start teaching footwork.

I work lighter weight for many reps, and many sets. Levi does heavy weight til failure. Like I said, two different styles. He's a stocky lad to begin with, so his style kinda suits him.

the only real problem is the hours young Levi keeps. Between his youth, work and College, he's a busy young man. He likes to hit the gym when I should be winding down for bed. If I go work out with him, I can't sleep for hours, and we usually don't finish til 9 or 11. Ugh makes me feel old.

I'd love to get the boss in on Gym Nights, but I know it's far to late a time frame for his schedule. However, I understand @CurSedVoyce has taken up ballroom dancing with his beloved missus... I reckon that counts.