Atkins Diet

i keep meaning to do an atkins type evening meal, just my head ain't in the right space just now. not overweight (well BMI wise i am but thats a crock of **** for the sedentary) just got a bit of a gut (a bit) figured after a carb heavy day i don't need more at night.

i'll let ya'll know how it goes

Jamie
 
Well, I started at 220, and now I'm 193. 180 - 185 is my new goal.

Awesome pic, eh? :lol:
 

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I agree. Food never tasted so good than when coming off the Atkins, but I think you then eat much more responsibly after it instead of recreationally.
 
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