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Happy belated birthday 🎂

They are cutting weight for a big tourney! Oh to be a bubbling pot of testosterone and hangery again. Younger bro is 15 and 6feet tall already. We were doing some pyramid reps on bench and a score needed to be settled. Little bro can't lift but he sure can hit.

Knuckle sandwiches were served for dinner in our house.

no meat tonight. My pancreas can rest easy tonight.

Pot roast and readiness

My wife's Italian, whatchagonnado, faghetahboutit ehhh ohhh