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You're only in competition with yourself. I like the Hanz and Franz accent on the Mike Tyson pushup vid.

Carl.... passive interest - LOL!!! I am going to try a home made tornado ball today with something less soft than a medicine ball. Hope to keep all my teeth. Doing the 100 push ups and squats daily has been a game changer. I found out the hard way that running does not make one fit...

Lol, I am hoping to stop short of that Insta part!! :O

tornado ball. wow! I am getting/making one. That is awesome. Currently, in addition to the daily 100 pushups and 100 air squats, I do Turkish Get Ups 3x a week. They make you solid. As an aging man, I need functionality. Need to step up my kettle bell game as well.

I'm fitter than ever. Changed my life. Simple thing suggested by my neighbor, Rogan. No matter what, 100 air squats and 100 push ups. Every day. I do 4 sets of 25. Today was 4 sets of 30. I basically chose good enough over perfect. I am sure a gym is great but I was only making it 3x...