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Correction...Cory is!

The shower thing, not so good, rapid immersion mucho better.

https://www.netflix.com/us/title/81082317?s=a&trkid=13747225&t=cp&vlang=en&clip=81595093 Not sure if this was already posted but thought it fits here.

I know I'm late to the party but back when I lived in Minnesota we would cut a hole in the ice, take a sauna, jump in the water. Not really sure if that's good for your heart but it was invigorating.