I started exercising again in feb to rehab a rotator cuff injury. It has been a lifestyle change for the better. I have always stretched and eat a good diet, I just needed to get fitter to increase my physical resilience
The best thing by far was the discovery of kettlebells - it has taken a...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.