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Well done! What's playing in the background? Sounds like bagpipes, or some kind of shawm.

I tend to agree stig. I was into it for the art and discipline, and not explicitly defense. The more practical arts are less "artistic", but they get shit done.

I think the "best" is the one you enjoy most. Soft, hard, circular, direct, more legs, more arms, compliments body shape... Probably the most practical is a modern conglomeration that teaches everything from bare hands to firearms. Like military training.