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On the subject of exercise, has anyone been following “Hardestgeezer”? Set out a year ago to be the first person to run the length of Africa. Incredible achievement. Makes some of David Goggins stuff appear pretty tame.

Haha. I got more rope than you can imagine. Nothing beats a Thai rope. The smoothness of the bearing. The weight in the arms and shoulder and the inevitable broken big toe nails. Can do that with even some of the thickest off cuts of rigging line.

Definitely get a Thai rope though for anyone looking to jump rope Hard to explain the difference until you go back to skinny rope. When I was training in Thailand we used to run 8km -12km in the morning and then skip for 30 minutes before training. Same in the afternoon. Afternoon session...

My toes have definitely taken a hammering over the years.

Rich, try getting a Thai rope for your jump rope. Thicker and heavier than a standard jump rope. Works the arms and shoulders a lot more. Great cardio and if you’re feeling brave do it barefoot. You will definitely learn how to jump the rope and clipping your toes is eye wateringly painful...

There are a few videos on YouTube on how to make one with a thrift store basket ball.

First and foremost, Danny Way is a Legend. The list of injuries he has come back from are unreal. Secondly, we made one at the gym with a heavy medicine ball. One of the newer ones with a handle not an old school boxing leather one. We just tied a BJJ belt to the handle and then did the...

I use to do this at the gym in London before I move to Norway. Forgot how good it is.