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Squish, have you tried rooibos tea (from South Africa)? Supposed to be very good for joint inflammation, esp. in the hands.

I did that once -- in a pool behind an Inn, but it was still March in North Carolina. I dove in, swam underwater across the length of the pool. Then immediately went to my room and took a warm shower. Pretty brisk & refreshing!

Swimming in Massachusetts Bay & Plymouth, and Cape Cod in July & August, oftentimes the water is 60-70 degrees. Sometimes only in the 50s in the mid-heat of summer! Refreshing, for sure once you are in it!

Ditto here. Straight cold the other 3 seasons, warm shower then cold rinse in the winter. I'm sure KS groundwater temps can't compete with CT or Denmark, though!