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Backwards dragging is a great workout. There was a younger fellow jogging exclusively backwards in my area this fall. Not once did I see him run forward.

I will never besmirch anyone on the path to self improvement. Good job!

You are correct, the gym is great. Personally, if time was an issue, I would still go to the gym when I could and do the bodyweight stuff on the days I couldn't. While I concede Rogan is in great shape for his age, I would guess he is on Testosterone Replacement Therapy and doing alot...

I'm gonna guess he damaged his brain prior to attempting such a ridiculously unsafe movement. I've been interested in weight training and fitness for over 30 years and have never seen such a stupid exercise.