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I get that. When I was a younger man I played a decent standard of football (soccer) I kept fit, running and cycling, to be better at it. I have tried a couple of times to get back into cycling, but without the goal of being fitter for football I just couldn’t find the old magic. Me in 94 ish.

It’s a slippery slope. You start off with something seemingly harmless like KOT (whatever that is) one thing leads to another, next thing you know you’re on forums eulogising about supplements, cold showers and giving up the drink, before you know you’re on Instagram Live being pegged by your...

I find it easier to not do any heavy dragging. Reminds me of the old joke. ‘Doctor, it hurts when I do this’ ‘Well don’t do it then’

Serious dragging gives me painful knees for a few days.

Good, he has to take a daily pill for arthritis in his hips, but otherwise in good shape. His one recent success has been to get into our bedroom every night to sleep. My wife has been fighting it, but I have been secretly undermining her efforts by ‘forgetting‘ to shut doors on my way up at...

Haven’t read the thread but my exercise is walking the dog. As it goes I was very fit as a young man, played amateur football, cycling etc. These days gentle but consistent fast walking with a fox terrier is enough (On top of the job itself of course)