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I feel superb standing in a hot powerful shower.

Ice packs are used to prevent swelling which can last a couple of days, that delays the healing process. Its not a miracle, just speeds up the natural process.

I know professional sportspeople use them, must be something in it.

I reckon so Jim. We are right under the flight path from Scandinavia to Spain/Portugal. With my plane identification app thingy you see a lot of traffic.

If there is a breakdown in society, gangs of vagabonds terrorising decent folk etc. I will wash in cold water, till then, I consider it a betrayal of all those that fought Sabre tooth tigers and Short Faced Bears if I did anything but luxuriate in the embrace of warm jets of water for as long as...

If you enjoy a cold shower, allez-y! Not for me.