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Baby back ribs (pressure cooked(stew setting)) for 20 mins then in oven at 300 for 10mins a side , slathered in Sweet Baby Rays honey bbq sauce , seasoned potatoes and Mac and cheees

Whaaaaaaaaat ? Italians don’t bread the eggplant ? Horse feathers ... You aren’t eating “Melanzane alla Parmesan” you are eating “Mulignan alla Parmesan” :) Do you use tin-foil to bake also ? :dur:

Kinda off the topic but since ya mentioned Canadians ... I can’t believe they canned Don Cherry — ol grapes was the BEST !!! :D

Just gotta make sure you’re gettin your micro-nutrients ... a nice steak and egg breakfast followed by 2-3 hrs of maul work and at least a gallon of water thru the day helps shred the lard for sure ... having said that everyone’s physiology is different ; mileage may vary dunno , like da energy...

Sausage and cheese ? Keto diet ? You gotta EAT son ... if ya wanna burn off some lard ya gotta sweat it off imho ... I’ve got an xtra splitting maul and a nice pile of ash that needs splitting 😉

I hope ya had a steak dinner tonight ... with ALL the trimmings !😀