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  1. cory

    Exercise

    Some interesting 'metrics' Edit: Even if you don't run...
  2. cory

    Exercise

    Yes the 450. And Brendon set me up with a 250$ discount code :dude: :dude: I'll let you know how it works out. That is a nice link you posted for a chiller set up. I wonder which would use less electricity, a chiller vs making a bunch of ice to add to the water?
  3. cory

    Exercise

    Good chit, mang!! Higher water temps are annoying but I figure if you stay in longer you achieve the same results. I bought an ice maker from Depot for $400, you may want to try that. I use a combo of that and frozen cups. But yeah, speaking of summer plunging, I just ordered a huge (112...
  4. cory

    Exercise

    Yes tho not religiously. Wild ride!
  5. cory

    Exercise

    ...Dealing with the ice making etc is definitely a bit of a pita, having a chiller would save a lot of work but they cost a few bucks. And yeah, for 5-6 months/year you usually don't need to add ice so that's good. I gotta get back into LI Sound where it all started for me, it's a 46* now.
  6. cory

    Exercise

    Exercise afterwards rocks, eh?? How long did you choose to stay in @ 43? What are you doing re ice procurement?
  7. cory

    Exercise

  8. cory

    Exercise

    Comes up for me as a grizzly stretching. Inspirational type stuff
  9. cory

    Exercise

  10. cory

    Exercise

  11. cory

    Exercise

    Good answer!! Where do you want to trek? Re sedentary- back in the day I worked with a very talented tree guy at a small tree service. After awhile he decided to leave to go work trees with the State because it would be less pedal to the metal and he'd have energy for his many projects after...
  12. cory

    Exercise

    It seems you've been running the crane alot lately and doing things that aren't tree climbing. If true, does that make a significant difference in your personal energy level which allows more energy available for non-work exercise etc?
  13. cory

    Exercise

    :\: :\:8):rockon:
  14. cory

    Exercise

    One round is virtually impossible for most folks. Fast forward if you must, this dude is a freaking animal
  15. cory

    Exercise

    Let Goggins and this song juice up your push ups
  16. cory

    Exercise

  17. cory

    Exercise

    Feel mo betta!
  18. cory

    Exercise

    I suspect that approx 6 months from now, we gonna see Rich on the cover of a health n fitness mag, headline will be along the lines of You Can Do It Too, or NO Excuses!. Maybe, Industrial Athlete Gets Even Fitter. Or, Amazing Lifestyle Benefits of Cold Dunking
  19. cory

    Exercise

    @Bodean You'd be all over this https://www.persistencerace.com/?utm_campaign=Persistence%20Blog%20%2801HQ87P5PS03QG1V4JTVJMSD0N%29&utm_medium=email&utm_source=Highly%20Engaged%20210%20Days%20%5BC%2BG%5D&_kx=MDvtMzhYMzWkhVmIp5mS57njNZX5oyHQ6UJdIpayAjc.Yy8AdP
  20. cory

    Exercise

    Ditto
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