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This is a short version @cory

Not really sure. It started right after I went to heavier kettlebell swings. I backed way off and it persisted. The massage therapist has helped a lot. Numbness went away after the first session as did most of my pain/pressure in my hip/back. Today she said I was much less tense. Tonight I...

I’ve done a full set of BSU and it is a challenge. Have you tried any of the “wellerman” sets? I’ve yet to attempt them because I’d need to take time to memorize the choreography of them. I’ll admit that I’ve been slacking as of late. Been having some lower back or hip issues have caused a...

Might be. I think by relaxing through the breathing it cuts back on the spike for me. I guess when I just fight it and suffer I must feel a different sense of accomplishment and it spikes more. I think Huberman said something about experimenting and finding what works for oneself and I decided...

Might be. I think by relaxing through the breathing it cuts back on the spike for me. I guess when I just fight it and suffer I must feel a different sense of accomplishment and it spikes more. I think Huberman said something about experimenting and finding what works for oneself and I decided...

Thanks for the link. And yes 3.3 C definitely wakes you up. I’m playing with it a bit lately. I know if I calm myself with deep breathing after the initial shock I can tolerate it much better. In fact I’m in no rush to get out. Days that I don’t do that and just try to fight it, I count the...

@cory I just picked up a 25 lb kettlebell and dang does it give a workout. It’s not that it’s heavy, it’s awkward I guess is the easiest way to put it. Besides Russian twists I can’t tell you what all I did but my body was whooped after 15 minutes. I opted out of doing tabata sprints and...

after a good nights rest I got up around 5:30 this morning and have been working on loosening up since. Back roller and then tennis ball. A lot of stretching. Now it’s time to get cold and then warm back up. Think I’ll do a HITT type workout this morning. Some day I should actually come up...

You bought the Grizzly 450? I was looking at those but don’t want to drop the money yet. Could come in handy if I go full on Rogan and start bow hunting 😆. Found this the other day. https://sisuplunges.com/ Pricing seems to match up assuming the chiller is >2200

I’ve been slacking a lot on my work outs but still plunging daily. Thinking of getting a small commercial ice machine since the frozen jugs aren’t getting the water cold enough for my liking in the summer heat. I know the research says below 50F has no additional benefits but I prefer 40. I can...

I’ve got a large chest freezer. I’ve got to do more research on the ice maker yet. We have a full sized restaurant one at work that I was using this winter but it needs its maintenance and has been shut down for at least a month now. It was nice when it was running. I could plunge in the upper...

@cory 3&1/2 minutes and dunking my head at the end. I’m thinking of trying to up my time a bit but nothing drastic. Maybe up to 5 or 6. I have a bunch of half gallon juice bottles that I freeze and then toss in at night. The ice you see floating was leftover from my five gallon jug I keep in...

Those guys are nuts Cory. You could see him losing steam right at the top but damn good speed. It’s the having to tap only three times on the way down that makes my knees hurt just watching.

43*F dunk this morning followed by warm up exercises and stretching. Did a brisk mile walk with my wife and one dog. Then a lot of twisting while weed whacking. Planning on getting a run in this afternoon yet. Still need to knock some things off the honey do list first

From what I’ve seen of the gym rats is they are mostly younger and have show muscle. Sure they can lift a massive amount of weight but have no functional strength. Also for most muscle size is inversely proportional to brains. We had a guy like that at work for a short time. He could lift a...

Exactly. I just enjoy being outdoors. There is so much of this country I want to see and experience. I have no desire to see the cities though. Haven’t really got a plan for it all. I’m going to the Smokies again in mid May this year. There are a few trails and waterfalls I have not experienced...

I’m not sure @cory. Running the crane is the least physical part of my job so you would think I’d have loads of energy after work but being sedentary drains me. Also the mental stress of operating the crane is much different than the climbing or other aspects of the job. As I’ve grown more...

6 am argument today. I won. Two mile run before sun up followed by ten minutes on the heavy bag.

Tougher than I