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Rich in a huge chili lover too as you may know. I'm not growing this year though. Shame but I guess it's not too late to get some plants

Hey man im no doc! My Grandad was diagnosed diabetic at around age 75. He cut out sugar, drank a little whisky every night, and lived to 104. Sugar is real bad! I check mine most mornings and its good. This way of eating also gets my blood pressure back to normal.

Sheesh Jim. Are you diabetic?

No not all... My ketones are in the healthy range from 1.5 - 6

I have my blood sugar controlled to below 75, which is great. No insulin spikes, body running off fat. Its clean and healthy.

Khazi lol!

Im very low carb/sugar most of the time. m in Ketosis as of 3 weeks, my body burns fat for fuel. I eat alot of fat, obutter, steaks bacon cheese green veg etc. Bloating gone, lots of energy, feel great. http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html