I was basically just cutting out bread and pasta and rice. Occasionally I would eat carbs but very few. Mostly
I was eating protein in the form of meat and fish and eggs and nuts etc.
I now still eat pretty healthy and still keep the bread intake down, although I do occasionally eat pizza...
That’s about the long and the short of it.
Everything in moderation and keep moving.
I cut out carbs and ate almost only protein and veg a few years ago. Not a good idea.
After quite a few trips to doctors and the odd camera up my jacksie, they discovered Diverticular desease.
A...
I would literally be hanging out my arse if I didn't eat.
I have a 3 egg omelette before work and a black coffee. Get into Oslo for around 7am wish. The crew I am working with this week have strict breaks, 10am its 30 mins. then 1pm another 30.
I have been eating my salad by the morning...
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