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Jim, it sounds a fairly balanced diet from this side of the pond. I am no expert though. I tend to eat a lot of chilli, whether it is sauce or fresh. I think that comes from my time in Thailand. I just got used to it and carried on eating it. Chilli speeds up metabolic rate. Chilli on eggs...

So you could say you were on a high carb diet? How do you feel?

Interesting reading Dave, thanks for the link.

Totally agree Jed, hence my last statement. As Benn and Tommy said, cut out all sugars if possible and eat lots of greens and protein. Seems to do the trick for me. It isn't for any reasons like loosing weight, more of how I was feeling. My fat percentage is pretty low, around 10 - 12...

I am not exclusively Paleo but i tend to eat very few carbs these days. I hardly ever eat bread or potatoes as it makes me a bit bloated. Lots of fish and meat, eggs and nuts. Usually lunch consists of Smoked mackerel with salad and a couple of boiled eggs. Lots of chilli sauce and a bag of...