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Went 18.5 miles today as neighbors son had a gps to track distance. I found the sheer wall I was looking for. I couldn’t remember what trail it was off of. I discovered it hiking 8 years ago but it’s down a deer path and the environment has changed. I’m determined to drop 20 lbs in the next few...

I wonder if it would be good for your back or more harmful?

That was Little Gunpowder Falls. Parked off Rt1. Rode in circles (up and down the hill) and then to Harford Rd. Came back to 1 and hit Jerusalem Mill. Played around back there and back to 1 to leave. I want to ride Rocks State park sometime but need to condition the heart and muscles first as...

Got back into biking after a loooong hiatus. I rode constantly as a kid so the muscles remember what they are supposed to do but they just need to get back into shape. I needed a cardio and I think I’ve found it. Took a last minute PTO since plumbing was slow. Hit the trails for 4 hours. Photo...