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Hey, Jomo! It's funny you brought this up in this particular thread. Butch is the person who saved me with his advice on this very issue. Working in really hot, humid weather, I would get severe muscle cramping in both of my legs, every muscle. Didn't think I be able to continue climbing...

@Jomo; This is a link for the more expensive but better tasting stuff, sold in a 4 pack. Less work, nothing to mix up. Butch would drink a full bottle of the stuff before he started work on hot days, and I think maybe two more bottles during the work day. I started off using these ready to...

“I'm 62 now, and muscle cramps are my biggest beef now.” @Jomo; Try this stuff, if you want the cheapest form of electrolyte possible. Also, you can try the much more expensive liquid form of electrolyte they sell in the baby care section of the supermarket. Stops cramping almost instantly...