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This article mentions the Zone Diet's big demon, (if I'm using the phrase right), aracheodonic (sp) acid. Walnuts have it, as I recall. An easy thing to remove from the diet. I forget what is/ are the metabolic pathways that get to aracheodonic acid, otherwise. Part of the deal it that if you...

Haven't made time, yet, Dave. Sometimes, news is just too depressing.

Good work, Jim!:thumbup::thumbup: Keep it up!

P.S. "The Zone" is very commercialized.

Stress-levels and sleep are critical. Emergency responding has to have affected both. Do you know about the concept of Glycemic Index? I suspect that a food log and analysis would tell you a lot. I did one for college Intro to Nutrition class. There should be some websites that help you...

Jim, you sound like you could use more information. Does your doctor give you much support with the weight-loss goal you've talked about? Have you had your thyroid,etc, etc, etc, checked? Carb-heavy meals contribute to decreased energy, IME, and increased insulin production. Insulin is bad...

I think that the Paleo Diet is a lot like the Zone diet, though I might be mistaken. Shopping the edge of the grocery story, avoiding the middle. Eating fresh foods, low in simple carbs. The Zone Diet still gets 40% of calories from carbs. Lean protein (30% of calories: meat, fish, eggs...