This is the wrong technique. The rope will destroy you. The rope will make you bleed. The rope will give you blisters. And in all this, I often see the rope get mutilated to the point that the splice can't be completed.
Practice doing what you can with as little physical exertion as possible...
What tool are you using to get the strands out?
I grab one strand, pull it- then milk the tail until it unbunches, then do it again
Don't rely on muscle. Take your time. Zen out on that mofo.
The second one will be way easier and it's cake after that.
I also like to work the first strand...
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