On super tough ropes, I've used KY jelly and it's worked. It's especially convenient because I know you all have a bucket of it around the house!
Seriously, though- it's water based and once you're done, it cleans off easily with no residue. No extra stitching required.
1 Fid = 21 or 22 rope diameters. I like to use the 21 diameter measurement because a short fid is a third of a fid, so a short fid is 7 rope diameters and a long fid is 14 rope diameters. If you look at the wikipedia for FID, you can see a chart I nerdily put up there a few years ago so that...
You wanna start with a wire fid. Piano wire, a coat hanger....any smooth stiff wire will work. Just fold it in half and wrap the pokey ends around a dowel or a carabiner. Then you're in business.
The only other specialized thing you'll need is stout needle and something to work as stitching...
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