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Thanks a lot Sean, that is a great help. I will be incorporating that and deleting some of those others were doing damage.

I just caught up with this Sean. What kind of movements do you do with it?

My right one has been giving me fits too Sean. Haven't been able to bench press at all in my workouts for about a month and a lot of saw work aloft has seemed to aggravate it even more. It seems like the motion of cutting with the hand saw bothers me the most.