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down the hatch, quick as you can

smoked kipper fillets are the tastiest canned fish bar none

Jay that's the new food market, ready made meals. They've obviously existed a while but the researchers/marketers have identified that demand is peaking out & people are too time poor to cook.

Jim the pies are ok, I put them on par with Macdonalds in terms of nutritional benefit. There's a pie shop by the beach (30 km away from me) that we always visit- its insanely good, they got "bacon and cheese sausage rolls" and possibly 20 pie fillings including chicken, avocado & brie; beef...

Jim pies will vary a fair bit, you have the full spectrum from stores dedicated to gourmet pies with nothing but fresh top shelf ingredients down to frozen mystery meat pies at the gas station.

Our gas station food (we call it servo food, servo is short for service station) is generally pies and other pastries. its an absolute last resort when faced with certain starvation. That being said, my favourite is chilli beef and cheese pie.

Cory the tuna I get is in oil & I squeeze the excess out of the can with the lid. You get 1 chunk of tuna in the can as opposed to a pulp so it seems a good quality protein fix. Okay, okay, today is the day then (assuming I have all the ingredients), I'll whip up a pb & J later today and post...

I'm also on the tuna train- its waaay too convenient. I don't make sandwiches I just eat out the can between mouthfuls of bread. Gotta watch canned tuna intake for mercury though ( i read 3 x per week max). I've never tried a pb & j sanga, its definately an american thing.