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Arnica Gel, yup, I'm already sold on that! The cream works well for bruises, the gel for sore muscles.

I messed up my shoulders playing goalie in field hockey for many years...first big climb and dismantle of the year yesterday, small stuff till now...right shoulder is aching today...up top and round the back in that soft spot just between shoulder blade and arm. I am a believer in massage and...