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I could tell a big difference in my run today. Felt like I didn't have any power to get up the hill! More pasta and brown rice!

I have been told to follow close to 20 g of carbs in the form of green veggies. That is for pure weight loss,no exercise. I am going to adjust that till the energy level feels right running.

Cut out sugar completely. Been eating meat eggs and cheese just lots of it. 2 gallons of water a day. Running 3 miles a day. And walking around 5 miles. IMO my plan is working just have my ratios off a bit.

Well eating everything in sight is not helping. Running 15 miles this week. Only way to 30 mile weeks!!

Dropped 3 pounds so far. Got to get on a better diet!! Taking oxyelite pro. Better form of hydro cut basically.

Meat,cheese and eggs chief. I will see how it goes. Between running and working. I doubt I will be able to shed 15 pounds in 2 months. I was being stupid and eating a lot of sugar loaded foods over Christmas. I actually put on around 8 pounds of muscle last year training for races. After...

You think 12 pounds a month is to much, really?

I signed up for a myriad of foot races for a three week period from the end of march through mid April. I need to shed some weight quickly. Been doing meat, eggs and cheese for the past 2 days. Splurged on oreos tonight though got to start all over tomorrow. Picking up some hydrocut...