Man, I'd almost not do the treadmill thing, then. My blown knee started telling me to stop running, so I pretty much just walk instead. I miss jumping off roofs. I could still probably do it but I'm not gonna chance it.
Do your arms once a week, and hit them with intensity. Try that for sixty days. When you see how well that works, then try it on other groups. The secret isn't so much the intense workout moreso than it's about recovery.
No shit. And EAT.
Not since college, in '86. I took it for nearly three years and earned a 1st degree brown belt. I haven't practiced it since. I also took Karate as a teen and Judo in grammar school. I am Ninja!
I've never heard of Bando in my life, cool. Imma hafta do some Googling.
So, can you kick Stig's ass? How do Karate guys stand up to Bando? I bet a nickle he can't do what you can do on a rope or bar. :evil:
You should repost that gym video, Gary. I can't believe how strong you are for as...
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