I used to get it real bad when I was into weight lifting. It would last a long time as well. It's actually caused by torquing and over stressing your forearm and I figured out that when I worked out if I kept my hands/fist in a natural position like holding a hammer vs having my palms down or up...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.