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i ordered the kinisi key but was turned off by the enormous backpad. bought the kinisi key, the backpad is slightly narrower than my old treemotion light. without any adjustment the air feels like home. only annoying thing so far is the rear restraint point, it‘s quite the task to attach the...

I've had good luck carrying a weight (KB) instead of rucking it, give it a try!

Animal!

If it is at all like mine, sympathies galore my friend. I'm still not well, and it's near three weeks now.

Well I caught the crud that knocked my wife down. Guess I’m going to take it easy the rest of my long vacation. :-/

Weld, let cool a bit, soak in penetrant. Heat draws it in. Tap tap tap a lot with a small hammer. Cool bolt completely to shrink. The best is a small impact gun with just a little trigger. In and out gently to break loose. Repeat as many times as necessary. The weld makes the bolt want to expand...

50 k is awesome. I’m not a runner. It seems like every time I get to a point where I can get two to three miles in without feeling like I’m dying I get injured. Lower back issues, knee pains, dislocated ribs, and my favorite a broken toe. Today’s morning was up at 4:30 and in the garage by 5...

Wow a 50k, that is freaking awesome. I've got the best audiobook for ya : The Rise of the Ultra Runners :dude: :drink:

Here’s to hoping everyone has the best year ever!

I’ve had good luck welding a nut on a broken bolt if the broken bolt is at least flush. Drill the threads out of the nut first, that will give you a better weld. Let it cool to the touch before trying to remove it helps.

Ooo. Good one, I’ll check

Depends if the bolt has threads all the way up to the head that broke off. Take another bolt out to see.

Not sure I could do cold plunge. My fingers turn off and my nuts go inside my chest. We used to cold plunge everyday after track practice in school.. it was jacked.. I would just give in or submit to it and not even fight it. I wasn’t a fan. Right on Rich good on u for being fit. Bro when we...

So found a broken bolt holding my kids subframe on his Moto, I put 3:1 a little heat…. Drilled in the broken side like 1/4 inch feeling good.. Break the tip of the extractor off pounded deep in there… so tried drilling that, nope. So thinking weld a nut to the backside of broken nut and just...

Step falls off=boot mud scraper

Working on that still. I catch myself procrastinating these things. It wasn’t that long ago I was slacking on my cold plunges and that bled over into everything else. My new philosophy is I need to at least start whatever it is I don’t want to do. Well once you start something it’s pretty easy...

Lack of discipline would seem to be a total non issue for Rich :? :/:🤷‍♂️

Happy new year!

From me too, y'all!